academy of performing arts

My magnesium was .7 today which is the lower end of normal. Normal is .7 to.9. That was after a week of taking tablets. They had given me extra magnesium anyway because it had been ordered,but I actually didnapos;t need it Hopefully the trend will continue. I donapos;t go back to day centre until next Wednesday But I have a few day 100 appointments, so I canapos;t go to Phillip Island this weekend.


But I have just spent 4 days there which was lovely. Saturday was warm. I lazed around, played with Alfie, watched TV (of course) and slept alot. The main thing was I didnapos;t get sick which was really encouraging. I was a bit dehydrated this morning. I donapos;t like hot drinks much so herbal tea is out, so Iapos;m drinking gatorade, cranberry juice, milo with soy milk, chocolate up and go for breakfast and a bit of water. But its a struggle to get to 200l. And they all have sugar. I� think about coffee but havenapos;apos;t felt brave enough to try it.

So everything os going pretty well, touch wood.
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